Wellness Counseling in Sarasota, Florida

What is Wellness Counseling?

Wellness counseling combines physical, mental, and emotional health into one treatment plan to help a person maximize their quality of life and attain their personal goals. It involves a variety of practices, including exercise, fitness, and nutrition. The primary purpose of wellness counseling is to improve a person’s overall wellness by limiting their poor habits, whether unhealthy eating or vices like smoking and drinking that badly affect your health.

At Acupuncture Physicians Group, we want to help you develop and maintain optimal whole-body health that provides you a positive outlook on life, happiness, healthy relationships, and maximum performance on a day-to-day basis. If you need help, it’s better to start early — it’s better to start today.

Nutritional Counseling

We can help you get on track to use food as a way to nourish your body and form a healthy relationship with what you put into your body, whether it’s a complete diet overhaul or a simple fine-tune on your food choices.

We’ll work with you in carefully identifying problems in your nutrition and suggest healthy ways to establish a better relationship with food in your lifestyle. Then, our nutrition counselor will develop a plan to redesign your eating habits, make positive changes and accomplish your nutritional goals that last.

Lifestyle Counseling

We can help you identify factors affecting your wellness and learn better habits and behaviors to improve your lifestyle. You will have a chance to uncover emotional ties to the past that may be holding you back in the present.

By focusing on behavior, support, fitness, and nutrition, our counselor will closely work with you to make significant changes that positively impact your overall health and quality of life. We will help you make better life choices to reduce the risks of serious health problems, such as diabetes and heart diseases.

Exercise Counseling

We create a sustainable and enjoyable way to keep your body moving and your heart pumping through daily fun activities. Our primary goal is to utilize different exercises to improve your overall health and wellbeing.

Exercise counseling is beneficial for people who need help starting or maintaining a physical activity routine, whether their end goal is to lose weight or establish a healthier lifestyle. We adopt a person-centered approach to find methods that can be incorporated into one’s daily life, promoting natural physical activities.

How Does Wellness Counseling Help Me?

Good physical, mental, and spiritual health has always been linked to an excellent quality of living that most people fail to have. At Acupuncture Physicians Group, we will help you live your best life with better health and lifestyle, allowing you to enjoy a long life with lesser risks of chronic diseases. Your overall wellness is an essential factor in establishing healthier relationships with your friends and loved ones, healing from painful and unpleasant past experiences, and solving problems that affect your inner peace.

• Better confidence and self-esteem

• Ability to change poor habits and behaviors

• Ability to manage stress effectively

• Improved problem-solving abilities

• Greater sense of purpose

• Healthier expression of negative emotions

• Feeling of accomplishment and success

• Positive outlook in life

EMPATHETIC

We always try to put ourselves into your situation to better understand your feelings before determining possible solutions to your concerns.

OPEN-MINDED

We do not make assumptions based on our observations. Instead, we will closely listen to your experiences without any bias or impartiality.

SINCERE

We truly care about our patients’ condition and wellbeing. We love what we do, and it has been our passion to help people who need it.